# @Doctor Mihail on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=NmhktYzDQKA
- **Gondola URL:** https://gondola.cc/posts/17224175-Doctor-Mihail-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/deee34495b93239dd4e31801ff3553d4b1d178a3202c464c36747a0c43958314.jpg
- **Posted:** 2024-03-10T17:30:02.000+00:00
- **Account Owner:** Doctor Mihail (@Doctor Mihail) — https://gondola.cc/Doctor Mihail

## Caption

Beneficiile incredibile ale saunei, extrase din studii stiintifice. 

Surse:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

Time Stamp:
00:00 - Intro
01:00 - Despre ce o sa vorbim in acest video
01:53 - Ce este sauna
04:54 - Prezentarea surselor: studii despre sauna
06:48 - Ce se intampla cu corpul tau cand intri in sauna
14:24 - Beneficiile saunei
17:45 - Beneficiile cardiovasculare
20:21 - Activarea proteinei HSP (heat shock protein)
21:57 - Interleukinele si inflamatia in corp
23:51 - Proteina C Reactiva
27:16 - Studii efectuate pe patologii
32:29 - Beneficiile metabolice ale saunei
35:38 - Beneficiile saunei si colesterolul
37:16 - Rolul saunei in detoxifierea la nivel celular
40:53 - Beneficiile saunei asupra bolilor cognitive
42:31 - Beneficiile saunei asupra depresiei
43:11 - Beneficiile saunei asupra bolilor pulmonare
44:15 - Beneficiile saunei asupra imunitatii
45:07 - Sauna creste rezistenta la durere
47:33 - Sauna sporeste secretia hormonului de crestere
50:30 - Protocol pentru expunerea la sauna
54:08 - Timpul optim de expunere la sauna
55:38 - Aclimatizarea
1:00:57 - Contraindicatii
1:04:00 - Intrebarile urmaritorilor legate de sauna
1:10:38 - Sauna uscata vs. Sauna umeda
1:13:18 - Concluzii
1:14:28 - Outro 


👨🏼‍⚕️Cine sunt eu?👨🏼‍⚕️Mihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1.

Hai sa ne conectam! 
📧 Newsletter: https://doctormihail.substack.com
📸 Instagram: https://www.instagram.com/doctor.mihail/
📲 Facebook: https://www.facebook.com/doctormihail 
🎯 TikTok: https://www.tiktok.com/@doctor.mihail
✈️Blog: www.doctormihail.ro 

📧 Email: contact@doctormihail.ro

## Stats

- **Views:** 117,474
- **Likes:** 3,903
- **Shares:** 0
- **Comments:** 339

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| doctormihail | @doctormihail | https://gondola.cc/doctormihail | Client |
| Florian Films | @Catalin253 | https://gondola.cc/Catalin253 | Video Editor |
| Florian Films | @Catalin253 | https://gondola.cc/Catalin253 | Thumbnail Designer |

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