# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6pLWiPJav3
- **Gondola URL:** https://gondola.cc/posts/17230615-ultathlete-instagram
- **Posted:** 2024-05-06T22:14:47.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Week 2: Couch Stretch, Deep Squat, Prone T & Deadbug‼️
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For each movement aim for 20-30 seconds holding within each ROM. Make sure to complete both sides evenly of the couch stretch & Deadbug!
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Be mindful of your breathing, take your time getting into these stretches/movements as some can be tough to settle into - be patient with yourself if you haven’t done them before. 
And, as always - please ask us for help! 
We want the best for all our athletes!!
Aim for 2 rounds of 20-30 seconds of each of these as well as the movements from week 1!
#letsgo #wego1way #straightboutit #uanation #mobility #mobilitytraining #mobilitychallenge #wecandohardthings #cltfitness #cltfitlife #cltfitnesscommunity #lknfitness #lknfit

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 13

## Tags

wecandohardthings, mobilitychallenge, uanation, letsgo, mobilitytraining, straightboutit, mobility, cltfitness, wego1way, cltfitnesscommunity, cltfitlife, lknfit, lknfitness

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