# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTCBCZAoMM-
- **Gondola URL:** https://gondola.cc/posts/17233682-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4fb83a8baf.jpg
- **Posted:** 2021-08-26T08:49:30.000+00:00

## Caption

SUP Pool Sessions 🤿💦
moritzgarth 

A SUP board workout doesn‘t effort open waters. Stand Up workouts can easily be done in an outdoor or indoor pool. 

Let us inspire you:

1. Set up: Tie up your SUP
2. Stand Up 
3. Find balance
4. Start

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UPPER BODY ROUTINE // 3 ROUNDS

10 REVERSE KNEELING PADDLE
(5x RIGHT / 5x LEFT)

12 PUSH UPS

10 REVERSE KNEELING PADDLE
(5x RIGHT / 5x LEFT)

30 SEC PLANK 

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#iamsuprfit #suprfit #fitnessequipment #suprsup #standuppaddleboard #paddleworkout #aquastandup #paddleboardtraining #isup #poolsup

## Stats

- **Views:** 0
- **Likes:** 331
- **Shares:** 0
- **Comments:** 16

## Tags

poolsup, aquastandup, paddleboardtraining, suprsup, standuppaddleboard, isup, suprfit, fitnessequipment, paddleworkout, iamsuprfit

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