# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMzZujvnl6m
- **Gondola URL:** https://gondola.cc/posts/17233752-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f8ef48253e.jpg
- **Posted:** 2021-03-24T13:28:17.000+00:00

## Caption

🦺 LUKA‘S WEIGHTED WEDNESDAY 
luka.djukic 

You are already waiting for 21.3 and don‘t know how to spend your time with? 

That’s easy:Just hang around!

This weeks weighted vest wod is for all who want to hang around but still train their muscles 💪🏼

⚠️ This one could stress your arms.

________________

LUKA‘S #5 

Accumulate 5 mins dead hang from the bar.

➡️ Everytime you break: 300m penalty run!

________________

Did you know we made a big restock of SIGURD 3D?

We now are back with all weighted versions:

➡️ LIGHT VERSION: 2x5,75 lbs plates
➡️ HEAVY VERSION: 2x8,75 lbs plates
➡️ SUPR HEAVY VERSION: 2x13,75 lbs plates
➡️ SINGLE VERSION: without plates

The following colors are available again:

⚫️ BLACK
⚪️ GREY
🟤 BROWN
🔵 NAVY BLUE
🟢 MULTICAM 

Go to suprfit.com and check out the different types of Sigurd 3D.

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#iamsuprfit #suprfit #fitnessequipment #weightedvest #sigurd3d #weightvestwednesday #weightvestwod #weightedvesttraining

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## Tags

weightedvest, 5, weightedvesttraining, weightvestwod, suprfit, sigurd3d, fitnessequipment, iamsuprfit, weightvestwednesday

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