# @suprfitde on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLUoGohHUG6
- **Gondola URL:** https://gondola.cc/posts/17233775-suprfitde-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e14b783f97.jpg
- **Posted:** 2021-02-15T18:06:03.000+00:00

## Caption

Why you should train your hip flexors with Glute-Ham Developer (GHD) sit-ups 🔥

➡️ post-modern athletes are hip flexion weak and it affects most performance 
➡️ weak hip flexors assure weak abs - especially weak lower abs. No amount of crunches can compensate 
➡️ Without static contraction or stabilization exercises, the abs never learn to perform their most critical but most functional role - the midline stabilization.

The Suprfit GHD‘s Ariald and Berengar  are now available in allblack and ready to ship 🖤

#iamsuprfit #suprfit #fitnessequipment #glutehamsitups #glutehamdeveloper #ghdsitups #hipflexors 

📸: maximilian.kelm idyllove crossfit_go_ahead

## Stats

- **Views:** 0
- **Likes:** 92
- **Shares:** 0
- **Comments:** 2

## Tags

ghdsitups, hipflexors, glutehamdeveloper, glutehamsitups, suprfit, fitnessequipment, iamsuprfit

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