# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6pYDE0xf92
- **Gondola URL:** https://gondola.cc/posts/17235213-dairygirlfitness-instagram
- **Posted:** 2024-05-07T00:06:00.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

A year ago we were getting ready for our Greece honeymoon, so this Mediterranean Inspired Beef Bowl is helping with my current fomo 🥲

And booooy oh boy, it’s delicious 🤌🏼 along with being packed full of protein, it’s a perfect meal for the warmer weather arriving + to celebrate National Beef Month!!

- Cook 2 packages of 96/4 ground beef (2-2.5 lbs) with garlic salt, pepper and Italian seasoning

- Chop up 2 cucumbers, 1 sweet onion, 4 Roma tomatoes, and then season with garlic salt, pepper and Italian seasoning

- Use whatever rice you’d like for the base, I used seven grain microwavable rice from Aldi

- And then assemble! I used the rice, beef, veggie mix, feta cheese and tzatziki

Your macros and calories will change depending on portion sizes, but mine ended up being close to 50g of protein 😛

ENJOY! 🥩🥒🧀🍅👨🏻‍🍳

#dairygirlfitness #dairygirlstrong #beefitswhatsfordinner #nationalbeefmonth

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

nationalbeefmonth, dairygirlstrong, dairygirlfitness, beefitswhatsfordinner

---
Copyright (c) Gondola