# @kanna_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuS511KpueP
- **Gondola URL:** https://gondola.cc/posts/17237499-kanna-fitness-instagram
- **Posted:** 2023-07-05T00:32:30.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

“Freedom is nothing but a chance to be better.” — Albert Camus. Happy 4th!

#4thofjuly #Ambler #CrossFit #Amblergym #workout #1776 #1776wod

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, 1776, ambler, amblergym, workout, 4thofjuly, 1776wod

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