# @kanna_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrWSMXqJMpB
- **Gondola URL:** https://gondola.cc/posts/17237614-kanna-fitness-instagram
- **Posted:** 2023-04-22T18:22:41.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

Don’t have pull-ups, but want to work on them? Chin over bar holds are a great start! Watch Coach Justin as he leads our 9:45 am class through a progression for this static hold. 

#CrossFit #Ambler #AmblerGym #Fitness #Pullup

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

pullup, crossfit, fitness, ambler, amblergym

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