# @heartlyhouse on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CgP99KcOhhQ
- **Gondola URL:** https://gondola.cc/posts/17285430-heartlyhouse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/423437bd9f.jpg
- **Posted:** 2022-07-20T21:40:07.000+00:00
- **Account Owner:** Heartly House, Inc. (@HeartlyHouse) — https://gondola.cc/HeartlyHouse

## Caption

When intense emotions arise, it can be really hard to combat those thoughts and feelings. Grounding is a great tool that you can do all by yourself. Methods like this can help you to calm your body and focus your mind on something other than those intense emotions or flashbacks.
#Grounding #HeartlyHelps #SupportSurvivors

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

supportsurvivors, grounding, heartlyhelps

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