# @heartlyhouse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbIOEQzFeG2
- **Gondola URL:** https://gondola.cc/posts/17285545-heartlyhouse-instagram
- **Posted:** 2022-03-15T14:50:46.000+00:00
- **Account Owner:** Heartly House, Inc. (@HeartlyHouse) — https://gondola.cc/HeartlyHouse

## Caption

Have you heard of the 5 4 3 2 1 grounding technique?

Name 5 things you can see. 

Name 4 things you can touch. 

Name 3 things you can hear. 

Name 2 things you can smell. 

Name 1 thing you can taste. 

#HeartlyHelps #SupportSurvivors #SupportServices #GroundingTechniques #SelfCare #EmotionalSafetyPlan

## Stats

- **Views:** 0
- **Likes:** 132
- **Shares:** 0
- **Comments:** 0

## Tags

emotionalsafetyplan, supportsurvivors, supportservices, heartlyhelps, selfcare, groundingtechniques

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