# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6tXJact37A
- **Gondola URL:** https://gondola.cc/posts/17290208-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4cef275663.jpg
- **Posted:** 2024-05-08T13:14:58.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Add one of Coach ashwilking’s go-to, high-protein dishes into your meal prep this week and try her simple hack for semi-homemade salad dressing.

Best part? It’s completely customizable. Use whatever vegetables or leftovers you have in the fridge and roast them. We love a no-waste meal. 

Grab a fork and dig in! Try this recipe today via the link in our bio.

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

## Stats

- **Views:** 910
- **Likes:** 84
- **Shares:** 0
- **Comments:** 1

## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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