# @pierredontez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiLJlvbg8Y8
- **Gondola URL:** https://gondola.cc/posts/17316451-pierredontez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab49e1fb37.jpg
- **Posted:** 2022-09-06T17:53:30.000+00:00
- **Account Owner:** PierreDontez. (@pierredontez) — https://gondola.cc/pierredontez

## Caption

Surround yourself around positive minded and
motivated people. Motivation can be contagious! plaimakr #PlaiMakr#AreYouPlaiMakr #TrainTuesday

Train Tuesday: HIIT Workout
Each and Every Tuesday at 7PM

What is high intensity interval training? HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

plaimakr, areyouplaimakr, traintuesday

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