# @sauceyrosie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6xEuGtvsrP
- **Gondola URL:** https://gondola.cc/posts/17338759-sauceyrosie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b10ff87d4e.jpg
- **Posted:** 2024-05-09T23:51:09.000+00:00
- **Account Owner:** Emily (@sauceyrosie) — https://gondola.cc/sauceyrosie

## Caption

Finally tried the viral chopped sandwich method and I’m obsessed. You get a taste of each ingredient in every bite. I put my own spin on this method by turning a classic Caesar salad into mini wraps. My ingredients below for this easy, gut friendly lunch! 

sietefoods almond flour tortillas obvi
Chicken - you can use rotisserie chicken, grilled, whatever u want !
Romaine lettuce 
Pepperonchinis
Parmesan cheese
Caesar dressing (see recipe below)
Juice from a lemon wedge
Fresh cracked pepper 

Caesar dressing:
-the juice of 1 lemon
-1 egg yolk
-3/4 cup avocado oil
-3 anchovies
-1/4 cup parmesan
-1/2 tsp garlic powder 
-1 tsp woreshire
-1 tsp red wine vinegar
-2 tbsp dijon mustard
-2 tsp ground pepper
-1/2 tsp salt

#chopped #viralfood #lowfodmap #siborecipes #asmr #asmrcooking

## Stats

- **Views:** 1,458
- **Likes:** 218
- **Shares:** 0
- **Comments:** 32

## Tags

asmrcooking, siborecipes, lowfodmap, viralfood, asmr, chopped

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