# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6woiW7OYGb
- **Gondola URL:** https://gondola.cc/posts/17340219-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9a319a662.jpg
- **Posted:** 2024-05-09T19:44:40.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Agility Field Work With Our Football Guys 

Building up from simple banded tech work to downfield 1 on 1s. 

Afterwards these guys got in the gym and did a lift. Hitting power work, main strength, and auxiliary brackets, before finishing up. 

#Football #Agility #ChangeOfDirection #COD #FootballAgility #FootballCOD #MIAAFootball #NCAAFootball #AthleteDevelopment

## Stats

- **Views:** 377
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

changeofdirection, ncaafootball, miaafootball, athletedevelopment, cod, agility, football, footballcod, footballagility

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