# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6wBM2atK1n
- **Gondola URL:** https://gondola.cc/posts/17347449-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/177dac5edb.jpg
- **Posted:** 2024-05-09T14:00:22.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Get you someone who looks at you the way Coach joerodonis looks at his Banana Pudding Overnight Oats.

Tonal fam, how are you fuelling the fire this week? 

If you’re looking for some protein-packed recipes to dig into, we’ve got you. On this week’s Four-Week Fast Track: Torched menu, we’ve got: 

🥣 Easy protein overnight oats recipes inspired by coaches’ fave desserts
🥗 Coach ashwilking’s Roasted Veggie Salad with Hummus Dressing
🐟 Coach ackdntstp’s Honey Garlic Salmon with Roasted Japanese Sweet Potatoes

Tag tonal when you try these recipes. 

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

## Stats

- **Views:** 0
- **Likes:** 125
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- **Comments:** 11

## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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