# @joyjoysfitness_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CidXIe6PbBa
- **Gondola URL:** https://gondola.cc/posts/17398728-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ac2339c11a.jpg
- **Posted:** 2022-09-13T19:32:59.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

the long awaited IPF WORLDS recap. 

squat - 303lbs/ 137kg 
bench - 222lbs / 101kg (new world record) 
deadlift - 335lbs / 152kg

8/9 

Three preps in a row but we made it. 🤝 vin.kenmorebarbell 

Squats felt amazing, bench I was having an off day, deadlifts felt phenomenal. 

Although I am very proud of myself, I know that I had more in me. This is just the beginning. 

Never would I have thought that 11 months ago when I decided to start powerlifting that I would end up on the world stage. Heck, 11 months ago I didn’t even KNOW there was a world stage. The opportunities that powerlifting has brought me are unreal. I am so excited to continue growing in this sport. 

Thank you to everyone who has supported me through it all. I truly could not have done it without all of you guys ❤️‍🔥

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#ipf #ipfpowerlifting #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinglife #lifting #liftingmotivation #bench #benchpress #squat #squats #deadlift #gymgirl #gymgirls #girlswholift #girlswholiftheavy #gymrat #workout #workoutmotivation

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## Tags

deadlift, powerliftingwomen, workoutmotivation, squat, powerliftinglife, workout, lifting, ipfpowerlifting, powerlifting, benchpress, gymgirls, girlswholiftheavy, squats, ipf, gymgirl, gymrat, girlswholift, bench, powerliftingmotivation, liftingmotivation

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