# @410_west_lacrosse on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJ_3ay0B6GF
- **Gondola URL:** https://gondola.cc/posts/17404004-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/83a90ef927.jpg
- **Posted:** 2021-01-13T20:04:26.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

We got another #wallballwednesday for you all! Demonstrating is 410 West alumni lauren.fischer , who now plays Division II lacrosse!! ✨
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Today, warm up your dominant hand with regular passes, quick stick, some throwing and catching off and then switch and repeat with your non-dom. Then, get moving on the wall a bit! These drills are great if all you have is a wall, but you want to still get in some moving passes! Not to mention the low bounces are great for any player looking to get some ground ball work in without a partner and work on having quick, swift hands! Get creative! Tag us if you try it out! 410_west_lacrosse 🔥
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#stl #stllax #stlouis #lacrosse #lax #midwestlacrosse #westcrewbestcrew #wallball #playlax #clublacrosse #elite

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 1

## Tags

midwestlacrosse, elite, stllax, stlouis, stl, lax, clublacrosse, lacrosse, wallballwednesday, wallball, westcrewbestcrew, playlax

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