# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CImGz8XhQVF
- **Gondola URL:** https://gondola.cc/posts/17404017-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0527602b3.jpg
- **Posted:** 2020-12-09T23:30:10.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

We’ve got a WALL BALL WEDNESDAY CHALLENGE for you all! 410 West alumni and current Division II collegiate lacrosse player, Sydney Tiemann (@sydney.tiemann ) is showing off a fun wall ball routine in this video for everyone to test out over the next few days! 
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Routine: 
10 R One Cradle Regular 
10 L One Cradle Regular 
10 R Quick Stick 
5 R One Hand 
10 L Quick Stick 
5 L One Hand 
10 Stick n’ Switch
5 R Catch Off Hand
5 L Catch Off Hand 
5 Strong Hand Behind the Back 
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The trick is to time yourself and see how fast you can do it! Syd got 1:46! Can you beat her!? If you try it, be sure to take a video and tag us! ✨🏆🥍
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#wallball #stl #stlouis #lacrosse #lax #playlax #wallballwednesday #practicemakesperfect #laxonlaxonlax #westcrewbestcrew #eatsleeplax

## Stats

- **Views:** 646
- **Likes:** 100
- **Shares:** 0
- **Comments:** 1

## Tags

stlouis, stl, lax, lacrosse, wallballwednesday, wallball, westcrewbestcrew, practicemakesperfect, playlax, eatsleeplax, laxonlaxonlax

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