# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlYsts2BJ4F
- **Gondola URL:** https://gondola.cc/posts/17404256-410-west-lacrosse-instagram
- **Posted:** 2018-07-18T20:16:53.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

💥410 WEST CREW💥
Are you interested in maintaining or improving your strength and conditioning?  Jackie Kropp is a Certified Strength & Conditioning Specialist (CSCS) who was a Division I Strength & Conditioning Coach, a Tack & Field and Cross Country Coach, along with a collegiate athlete herself. 
Here is an example of a typical hour session: 
10-15​ min warmup
30 min cardio workout
10-15 min strength workout
5 min stretching/yoga.-
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✔️ out the🔗 in bio to sign up for camp starting 7/23/18!!!#stllacrosse #410westcrew #bestcrew #underarmourlacrosse #underarmour #stlouis #bethebest #begreat #selectlacrosse #letsgo410 #stronger #workharder #smarter

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 0

## Tags

stllacrosse, workharder, begreat, selectlacrosse, letsgo410, underarmour, stlouis, smarter, underarmourlacrosse, bethebest, stronger, bestcrew, 410westcrew

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