# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C64RvUou7ep
- **Gondola URL:** https://gondola.cc/posts/17434972-compete-sc-instagram
- **Posted:** 2024-05-12T18:59:08.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Performance Highlights! 🏋️💪

Getting strong AF! This month of training has been focused on strength. Shoutout to everyone for moving weight!!

Finished the day with a unilateral focused accessory circuit:

1. Goblet Forward/Reverse Lunge
2. 1/2 Kneeling 1DB Shoulder Press
3. Heels Elevated Hamstring March

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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