# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbcufDgrviH
- **Gondola URL:** https://gondola.cc/posts/17444138-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dd19264ffd.jpg
- **Posted:** 2022-03-23T13:58:02.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

Theres only one rule in this fu*king jungle…🦁😈
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Chest Tri‼️
-Bench Press: 4x3
-Machine Incline press: 4x10
-DB close grip incline press 4x10
-Tricep push down: 4x10 
-Chest Fly (H,L): 3x10
-Underhand Tricep PD: 3x10
- Shoulder fly(front&lat): 3x10
-Bicep curls: 4x10 
- Hammer curl: 4x10 
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#gains #gain #lift #swole #attack #lightweight #buckedup #buckedupambassador #buckedupsupps #1stphorm #1stphormlegionnaire

## Stats

- **Views:** 0
- **Likes:** 218
- **Shares:** 0
- **Comments:** 39

## Tags

attack, buckedupambassador, 1stphormlegionnaire, buckedupsupps, lift, gain, lightweight, buckedup, swole, 1stphorm, gains

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