# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXM0KxMpHe0
- **Gondola URL:** https://gondola.cc/posts/17444163-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6ef1d3e4f2.jpg
- **Posted:** 2021-12-07T23:34:16.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

TUESDAY CHEST! 
Felt good today had two lifts technically one with the team one on my own. 
Here’s the lift:
Bench clusters: 3x 3,3 (20 sec rest in between) 
1/2 kneeling military press: 3x8
DB row: 3x12
Front to OH raises: 2x10 
X band lat pull down: 2x30
Incline bench: 3x8 
Underhand cable chest press: 3x10 
Incline CG chest press: 3x10
Incline chest fly: 3x10 
Tricep pull down: 3x12
Skull crushers: 3x12 
Dips: 3x12 
Ab roll outs with 5 sec pause: 3x10 Russian twist: 3x30
Tons of volume today so well deserved rest day tomorrow! 
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#iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation #mytransphormationchallenge #mytransphormationstartstoday

## Stats

- **Views:** 0
- **Likes:** 196
- **Shares:** 0
- **Comments:** 8

## Tags

wedothework, mytransphormation, mytransphormationstartstoday, phamily, duespaid, mytransphormationchallenge, 1stphormathletesearch, iam1stphorm, betheone, neversettle

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