# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXCdiHDpqvn
- **Gondola URL:** https://gondola.cc/posts/17444165-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/610d32d629.jpg
- **Posted:** 2021-12-03T23:04:05.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

It’s Friday gang! 500 was moving today! Have a good weekend & here’s the lift! 
Conventional DL: 8,6,4,2,2,6 
RDL: 3x8 
Hamstring curl: 3x12
Leg extensions: 3x15 
Static stretch for some end mobility!
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#iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation #mytransphormationchallenge #mytransphormationstartstoday

## Stats

- **Views:** 0
- **Likes:** 176
- **Shares:** 0
- **Comments:** 16

## Tags

wedothework, mytransphormation, mytransphormationstartstoday, phamily, duespaid, mytransphormationchallenge, 1stphormathletesearch, iam1stphorm, betheone, neversettle

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