# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWl5XuYJrpO
- **Gondola URL:** https://gondola.cc/posts/17444167-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dcc0263d61.jpg
- **Posted:** 2021-11-22T20:49:21.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

How’s your Monday? 👀
Mines pain. 😂Here’s the lift!
Squats: 3x10
RDL: 3x8 
Calve raises: 4x20 
Leg extensions: 4x20 
Ab Roll outs: 3 x10 + crunches 3x10
Definitely a quicker lift but tough! 
ALSO! Big news coming in this week just trying to get some things in order!
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#iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation #mytransphormationchallenge #mytransphormationstartstoday

## Stats

- **Views:** 0
- **Likes:** 121
- **Shares:** 0
- **Comments:** 4

## Tags

wedothework, mytransphormation, mytransphormationstartstoday, phamily, duespaid, mytransphormationchallenge, 1stphormathletesearch, iam1stphorm, betheone, neversettle

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