# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CV8j2GMpsFP
- **Gondola URL:** https://gondola.cc/posts/17444170-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/18c8b84e01.jpg
- **Posted:** 2021-11-06T19:32:24.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

How’s your Saturday 🤑 
Got the weekend off so you know had to get a filthy chest/ tri day in!
Here’s the lift 💪🏻
•Bench press pyramid: 5, 3, 1, 1, 3, 5 with a drop set of 225 for 17.
•Incline close grip DB press: 3x10
•Flat bench DB fly: 4x8
• Skull crushers: 3x8 
• Tricep push down: 3x8
• Lateral shoulder raise: 3x12-15
• Front shoulder raise: 3x12
• Concentration curl: 3x12 
• Hammer curl: 3x10 

#buckedupambassador #buckedup #buckedupsupps

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 24

## Tags

buckedupambassador, buckedupsupps, buckedup

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