# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVeE5_lp5Lk
- **Gondola URL:** https://gondola.cc/posts/17444171-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/180947f68e.jpg
- **Posted:** 2021-10-25T23:24:50.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

“Success is not final. Failure is not fatal. It is the courage to continue that counts”- Winston Churchill
❄️Back N Bi!❄️
 (And a lil chest lol)Posing first 😎 
Here’s the lift✌🏻
▫️BB Rows: 4x8
▫️Lat pull down: 3x12
▫️Chest Fly (high, med, low) 2x10-12
▫️Single arm cable curl: 3x8
▫️Hammer cross body curl: 4x8 
▫️Forearm curl: 4x15 
▫️Finish with a lower body stretch to get ready for practice this week! 
Use code MikedUp21 for 20% off buckedup 
#buckedupambassador #buckedup #buckedupsupps #lift

## Stats

- **Views:** 0
- **Likes:** 187
- **Shares:** 0
- **Comments:** 10

## Tags

buckedupambassador, buckedupsupps, lift, buckedup

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