# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CS71QNkHOW0
- **Gondola URL:** https://gondola.cc/posts/17444176-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e2bee6c000.jpg
- **Posted:** 2021-08-23T23:11:05.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

SUP! First post in a while my fault been really busy with football! Got a good chest day in today! Posing at the end! 
Bench 3x3 @ 315,325,335.
OH Machine press 3x8.
Rows 4x10.
Incline chest fly’s 4x10.
Bicep machine curl 4x12/ Tricep push downs 4x12 superset. 
Face pulls 4x15.
Forearm curl 3x12.
Chest fly 4x10

#buckedupambassador #buckedupsupps #buckedup #lift

## Stats

- **Views:** 0
- **Likes:** 181
- **Shares:** 0
- **Comments:** 24

## Tags

buckedupambassador, buckedupsupps, lift, buckedup

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