# @mike_canney on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSQNhD1njAv
- **Gondola URL:** https://gondola.cc/posts/17444177-mike-canney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5c2e3e0997.jpg
- **Posted:** 2021-08-07T00:36:31.000+00:00
- **Account Owner:** Mike Canney (@mike_canney) — https://gondola.cc/mike_canney

## Caption

Back and Bi day💪🏻 
A must try thanks thomasbodytech_ifbbpro for the workout! 
Posing at the end! 
•Lat Pull down (Warm up sets 20-8-4-2) 1st set of 8-12, 2nd 12-16
•Tbar row (Warm up set 20-8-4-2) 1st set 8-12, 2nd 12-16
•High row 3x8-12 
•Cable row 3x8-12
•Pull ups 3x12-16
•DB alternating curl 3x10-15
•Cable Curl 3x12-16 followed by a drop set to failure! 

#buckedupambassador #buckedup #buckedupsupps #lift #gain

## Stats

- **Views:** 0
- **Likes:** 173
- **Shares:** 0
- **Comments:** 18

## Tags

buckedupambassador, buckedupsupps, lift, gain, buckedup

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