# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C662jz9OSYK
- **Gondola URL:** https://gondola.cc/posts/17477912-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4afec12aca.jpg
- **Posted:** 2024-05-13T18:59:13.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Timed 1-10 Sprints

The athletes get a 1 yard head start before entering a 10 yard timed sprint window. 

We use these as a part of our acceleration speed training, to gather data to track our athletes progress and build their speed profiles. 

#Acceleration #Accel #AccelerationTraining #AccelTraining #Speed #SpeedTraining #SpeedCoaching #AthleteDevelopment

## Stats

- **Views:** 1,702
- **Likes:** 72
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, speed, acceltraining, athletedevelopment, accel, speedcoaching, accelerationtraining, acceleration

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