# @susie_wolff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/1-fxgdvzf5
- **Gondola URL:** https://gondola.cc/posts/17483679-susie-wolff-instagram
- **Posted:** 2015-04-27T11:21:28.000+00:00
- **Account Owner:** Susie Wolff (@susie_wolff) — https://gondola.cc/susie_wolff

## Caption

I got crushed at crossfit this morning. This exercise is so simple but effective. Instead of going for a run, try 10 x 5 burpees with a jump in between (can be over anything). Go as fast as you can for each 5 and then have 15-30 seconds rest in between. The goal is to reduce the rest but keep up the pace. This takes under 10 minutes and will bring better results than 30mins of running! #pushthelimits #exercise #crossfit #grex #burpees

## Stats

- **Views:** 0
- **Likes:** 1,184
- **Shares:** 0
- **Comments:** 32

## Tags

grex, exercise, crossfit, pushthelimits, burpees

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