# @bigfuture on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=DTJfIshypic
- **Gondola URL:** https://gondola.cc/posts/17485509-bigfuture-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/7c42eb98aab04fc7ba30daa2cee0aada6db9ff3a2a8dbe27e4ec34a5c87a7ea7.jpg
- **Posted:** 2023-09-21T16:41:13.000+00:00
- **Account Owner:** BigFuture (@bigfuture) — https://gondola.cc/bigfuture

## Caption

Join Yale University’s Happiness professor, Dr. Laurie Santos, who will share 5 tips to manage stress and get your mental and emotional health questions answered.

Well-Being Hub: https://bigfuture.collegeboard.org/communities-events/well-being

Chapters: 
00:00 – 4:17 Welcoming Professor Laurie Santos 
4:18 – 8:51 Managing stress before college
8:52 – 10:40 Coping with overwhelm 
10:41 – 14:00 Handling social comparison during college applications
14:01 – 18:50 Planning your future without stressing 
18:51 – 19:23 BigFuture Well-Being Hub 
19:24 – 20:19 The Science of Well-Being for Teens Course 
20:20 – 26:27 Juggling a heavy workload
26:28 – 28:56 Recovering from burnout
28:57 – 29:56 Ways to use your break time 
29:57 – 33:20 The impact of physical health on mental well-being 
33:21 – 35:35 Engaging with parents about planning the future 
35:36 – 38:05 Balancing academic responsibilities with self-care 
38:06 – 40:47 5 Tips to tackle stress

## Stats

- **Views:** 1,799
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| College Board | @collegeboard | https://gondola.cc/collegeboard | Non-Profit Organization |
| BigFuture | @bigfuture | https://gondola.cc/bigfuture | Non-Profit Organization |
| Bruna Guedes | @brunaguedesol | https://gondola.cc/brunaguedesol | Marketing Intern |

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