# @Doctor Mihail on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=lGCbcZFrOs4
- **Gondola URL:** https://gondola.cc/posts/17488716-Doctor-Mihail-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be813c51af.jpg
- **Posted:** 2024-05-06T15:48:37.000+00:00
- **Account Owner:** Doctor Mihail (@Doctor Mihail) — https://gondola.cc/Doctor Mihail

## Caption

Vorbim despre cel mai subestimat element din alimentatia noastra: FIBRELE
Fibrele sunt denumite si PREBIOTICE (a nu se incurca cu probiotice - un hype inca nedovedit si neinteles, pe care nu il recomand adultilor sanatosi).

Material sprijinit de OptiFibre: https://www.nestlehealthscience.ro/optifibre/ce-este-optifibre

Surse:
https://www.sciencedirect.com/science/article/pii/S0261561423003631
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268622/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03558-6
Prebiotice - beneficii: https://pubmed.ncbi.nlm.nih.gov/23609775/
Cereale integrale: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/

Studiile / cercetarile din cartea "Fibre Fueled": https://theplantfedgut.com/research/
Carte: https://theplantfedgut.com/book/
Cartea tradusa: https://carturesti.ro/carte/alimentatia-bogata-in-fibre-1164693007?p=1

Time Stamp

00:00 - Intro
02:29 - Prezentarea subiectului
03:56 - Insert publicitar
05:00 - Istoricul fibrelor
11:15 - Alimentatia si sanatatea
14:07 - Categorii de fibre
15:22 - Cantitatea de fibre recomandata
15:42 - Acizii grasi cu lant scurt (AGLS)
19:04 - Efectul consumului scazut de fibre asupra imunitatatii 
20:47 - Colonul permeabil (Leaky gut)
25:41 - Alimentatia bogata in fibre 
26:52 - Microbiomul
28:31 - Ce inseamna prebiotic, probiotic si postbiotic?
30:42 - Regula de aur a nutritiei 
33:08 - Suplimentul Optifibre
34:38 - Alimente bogate in fibre
41:38 - Cantitatea de fibre din anumite alimente
43:57 - Beneficiile prebioticelor
46:15 - Persoane carora le sunt recomandate suplimentele cu prebiotice
48:27 - Concluzii
51:52 - Outro

📧 Newsletter saptamana: https://doctormihail.substack.com

👨🏼‍⚕️Cine sunt eu?👨🏼‍⚕️Mihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1.

Hai sa ne conectam! 
📧 Newsletter: https://doctormihail.substack.com
📸 Instagram: https://www.instagram.com/doctor.mihail/
📲 Facebook: https://www.facebook.com/doctormihail 
🎯 TikTok: https://www.tiktok.com/@doctor.mihail
✈️Blog: www.doctormihail.ro 

📧 Email: contact@doctormihail.ro

## Stats

- **Views:** 92,252
- **Likes:** 3,629
- **Shares:** 0
- **Comments:** 281

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| doctormihail | @doctormihail | https://gondola.cc/doctormihail | Client |
| Florian Films | @Catalin253 | https://gondola.cc/Catalin253 | Video Editor |
| Florian Films | @Catalin253 | https://gondola.cc/Catalin253 | Thumbnail Designer |

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