# @icanhelpofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CgAIAvZNYTn
- **Gondola URL:** https://gondola.cc/posts/17509078-icanhelpofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/315cd8553e.jpg
- **Posted:** 2022-07-14T18:00:08.000+00:00
- **Account Owner:** Digital4Good + #ICANHELP (@icanhelpofficial) — https://gondola.cc/icanhelpofficial

## Caption

Today is Day 4 of the Self-Care Challenge❗️We want our #ICANHELP family to spend some time outside in the sun! It can be anything from going on a walk to playing your favorite sport. 🧘🏽‍♀️🚴‍♀️🚶🏼‍♂️🥾
Comment below on how you spent your time outside! To complete the challenge for Day 4, comment your challenge completion and be sure to use the hashtag #ICANSELFCARE. Make sure to tag a friend in the comments that you think will want to participate in this fun 5-day challenge!  People who participate in all 5 days of the challenge will be entered to win free #ICANHELP swag!
 #icanhelp #summerwellness #mentalhealth #digitalsafety #digitalcitizenship #digitalwellness #summerselfcare #selfcare #positivity #selflove #healingsummer

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 4

## Tags

positivity, summerselfcare, icanselfcare, digitalsafety, digitalcitizenship, selfcare, mentalhealth, healingsummer, selflove, icanhelp, summerwellness, digitalwellness

---
Copyright (c) Gondola