# @chrishemsworth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6UK7mpL0he
- **Gondola URL:** https://gondola.cc/posts/17546451-chrishemsworth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b20c647be3.jpg
- **Posted:** 2024-04-28T18:26:40.000+00:00
- **Account Owner:** Chris Hemsworth (@chrishemsworth) — https://gondola.cc/chrishemsworth

## Caption

Here is a quick upper body session inspired by our new centrfit Power Shred program. It’s coupled with great nutrition to give the best results. Go check it out now 💪🏻

Dumbbell Incline Chest Press - 12 reps
Dumbbell Push-up - 10 reps
Rest 60 sec x 4 sets

Dumbbell Clean & Snatch - 10 reps each side Dumbbell Lat Raise - 12 reps
Rest 60 sec x 4 sets

Bicep Curl - 10 reps
Tricep Dumbbell Kickbacks - 10 reps each side
Rest 60 sec x 3 sets

Slam Ball - 15 reps
Rest 30 sec x 3 sets

## Stats

- **Views:** 0
- **Likes:** 451,945
- **Shares:** 0
- **Comments:** 2,469

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chris Hemsworth | @chrishemsworth | https://gondola.cc/chrishemsworth | Actor |
| Steven Jenkins | @Stjenkins21 | https://gondola.cc/Stjenkins21 | Senior Social Media Strategist |

---
Copyright (c) Gondola