# @chrishemsworth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0C5ScHLkvZ
- **Gondola URL:** https://gondola.cc/posts/17546504-chrishemsworth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0bd36a7a00.jpg
- **Posted:** 2023-11-24T22:17:02.000+00:00
- **Account Owner:** Chris Hemsworth (@chrishemsworth) — https://gondola.cc/chrishemsworth

## Caption

Get active with this 20 minute upper body blast with the centrfit strength equipment 💪🏻 

Push up w/ handles 25 reps 
Banded lateral raise x 12 reps
Rest 40-60 sec x 4 sets 

Standing hammer curls 12 reps (each arm)
Battle rope 50 reps
Rest 40-60 seconds x 4 sets 

Plank hold 1 minute
Rest 30 sec x 3 sets

Save up to 25% on Centr digital coaching & strength equipment.

## Stats

- **Views:** 0
- **Likes:** 2,780,901
- **Shares:** 0
- **Comments:** 4,917

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chris Hemsworth | @chrishemsworth | https://gondola.cc/chrishemsworth | Actor |
| Steven Jenkins | @Stjenkins21 | https://gondola.cc/Stjenkins21 | Senior Social Media Strategist |

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