# @chrishemsworth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CvIBEiirp2q
- **Gondola URL:** https://gondola.cc/posts/17547006-chrishemsworth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/20b03b7723.jpg
- **Posted:** 2023-07-25T15:24:17.000+00:00
- **Account Owner:** Chris Hemsworth (@chrishemsworth) — https://gondola.cc/chrishemsworth

## Caption

Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit 

Warm-up 
Ball slams - 10 
Rest 30 seconds - 4 sets 

Superset 
Bent over rows (left & right) - 10 reps 
Push-ups - 15 reps 
Rest 60 seconds - 4 sets total 

Triset 
Renegade row (left & right) - 8 reps 
Lateral raise - 8 reps 
Tricep push down - 10 reps 
Rest 60 seconds - 4 sets total

## Stats

- **Views:** 0
- **Likes:** 2,450,651
- **Shares:** 0
- **Comments:** 6,023

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chris Hemsworth | @chrishemsworth | https://gondola.cc/chrishemsworth | Actor |
| Steven Jenkins | @Stjenkins21 | https://gondola.cc/Stjenkins21 | Senior Social Media Strategist |

---
Copyright (c) Gondola