# @chrishemsworth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CibCIPEjKHC
- **Gondola URL:** https://gondola.cc/posts/17548795-chrishemsworth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/210cced1efb51573bf1ba63c06c1bbfbef767f7e68e6e24ef1640898ec1c3eee.jpg
- **Posted:** 2022-09-12T21:51:43.000+00:00
- **Account Owner:** Chris Hemsworth (@chrishemsworth) — https://gondola.cc/chrishemsworth

## Caption

Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this! @centrfit 💪
Bird Dog - 10 reps
Bicycle Sit Ups - 10 reps
Alternating Supermans - 10 reps
Scissor Kicks - 10 reps
Butterfly Sit Up - 10 reps
Medicine Ball Crunch - 10 reps
Crunch - 10 reps
Flutter Kicks - 10 reps
Rest 60 seconds and repeat 4 more times.

## Stats

- **Views:** 6,325,828
- **Likes:** 1,328,128
- **Shares:** 0
- **Comments:** 3,464

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Steven Jenkins | @Stjenkins21 | https://gondola.cc/Stjenkins21 | Creative Director |
| Chris Hemsworth | @chrishemsworth | https://gondola.cc/chrishemsworth | Actor |
| Steven Jenkins | @Stjenkins21 | https://gondola.cc/Stjenkins21 | Senior Social Media Strategist |

---
Copyright (c) Gondola