# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzehwI1PO83
- **Gondola URL:** https://gondola.cc/posts/17557650-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/02964e6dc5798caea5bbc4b6bdcb05f8e22f825866f63e4329765aafb6acfe0c.jpg
- **Posted:** 2023-11-10T19:20:04.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

🌟Balanced Day🌟

👉A full-body workout that keeps you in balance by targeting all muscle groups in one class. Work through full ranges of motion as you improve mobility, stability, and ability through a range of unilateral and anti-rotational movements. This is a vital class in our programming to help get you moving more efficiently so you can maximize your performance across all our other classes.

## Stats

- **Views:** 343
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Social Media Specialist |

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