# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzrrlP6vfHS
- **Gondola URL:** https://gondola.cc/posts/17557888-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/9f638b04daf859afb0dd45acbb9dbb61e4b1072c21504129b54e377bf920d8b5.jpg
- **Posted:** 2023-11-15T21:56:34.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

🏋️‍♀️HYPER🏋️‍♀️

👉A high volume, hypertrophy style training with form and function as the main focus. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A class where almost every exercise will challenge your prime movers, your stabilizers and your core. This class will alternate between upper and lower body focus for the ultimate well-rounded resistance workout.

## Stats

- **Views:** 391
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Account Manager |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |

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