# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C02YJiIv8HL
- **Gondola URL:** https://gondola.cc/posts/17558276-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/7329c8ed4b65560a9465098ee92a83e132a991c1b2231aa2a9d034a161e42092.jpg
- **Posted:** 2023-12-14T22:09:32.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

📢Cardio HIIT: 

👉A High-Intensity Intermittent Training class where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and this class will have your heart rate elevated and you enjoying every second of the well-earned rest interval. Training at higher intensities will maximize the EPOC (Excess post-exercise oxygen consumption) effect where your body continues to burn calories post-workout to ensure you burn calories for up to 36 hours after the class.

## Stats

- **Views:** 352
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Account Manager |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |

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