# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1NCpg6xJ_q
- **Gondola URL:** https://gondola.cc/posts/17558351-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/946e4ea820414c0c4b38652f5c1d52bf1578410d849afc1a3778504791c06095.jpg
- **Posted:** 2023-12-23T17:24:23.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

📢HIRT: 

🤓 Stands for “High-Intensity Resistance Training”. This class offers three different styles of training in one class - EMOM “every minute on the minute”, AMRAP “as many reps as possible” & AFAP “as fast as possible”. A class designed to complement and reinforce the movement patterns taken in our Strength classes.”

## Stats

- **Views:** 301
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Account Manager |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |

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