# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2VOrTCJVq2
- **Gondola URL:** https://gondola.cc/posts/17558577-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/cb8424f57737b945f2104fbbca71fbbc4b65bcdbc36d08dcd792e8c7d3f8aa62.jpg
- **Posted:** 2024-01-20T18:14:04.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

📢Shred: This class provides the best of both worlds,  the perfect mix of high-intensity cardio and strength training. Build lean muscle and increase your aerobic capacity within the same class. This is the ultimate class for burning calories and building strength.

## Stats

- **Views:** 312
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Account Manager |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |

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