# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2-iQubvdDc
- **Gondola URL:** https://gondola.cc/posts/17558692-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/df79748f4afa84fdfb92b9e630c13e23cfdd826128948240441ed51fe73c3776.jpg
- **Posted:** 2024-02-05T19:16:06.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

📢Final Progression of this 10 Week Program! 

👉Strength Day Lower Body! Today we are going heavy!

## Stats

- **Views:** 285
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Account Manager |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |

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