# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3p2yy0ru_i
- **Gondola URL:** https://gondola.cc/posts/17558907-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/0a8c52fa81b16b0abd048710074dc3eaac78c2ac0134375e7a42750101aaa365.jpg
- **Posted:** 2024-02-22T15:02:23.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

HYPER DAY: short for hypertrophy training which means lots of VOLUME ON reps! 

👉Muscle is built with time under tension so make sure with these hyper workouts to always be going slow and control to really tax that muscle on every rep, contract the muscle and stretch the muscle and do it under control and you'll build that muscle 💪!

## Stats

- **Views:** 331
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Account Manager |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |

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