# @bft_irvine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4Ta5iiJD7n
- **Gondola URL:** https://gondola.cc/posts/17559174-bft-irvine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/411860a42831ee0a566d03c730fa9fbc02c4d787aecbf020c597d13d13d3b0db.jpg
- **Posted:** 2024-03-09T18:24:27.000+00:00
- **Account Owner:** BFT Irvine (@bft_irvine) — https://gondola.cc/bft_irvine

## Caption

📢CARDIO SUMMIT: This class will push your cardiovascular endurance to the limits. It has longer duration efforts specifically designed to target your aerobic energy system. It is aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other classes. A perfect test after taking our other cardio classes.

## Stats

- **Views:** 293
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| BFT Irvine | @bft_irvine | https://gondola.cc/bft_irvine | Account Manager |
| Kamryn Christian | @KamrynChristian | https://gondola.cc/KamrynChristian | Social Media Coordinator |

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