# @nationalparktrust on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjilSRUMLsb
- **Gondola URL:** https://gondola.cc/posts/17569941-nationalparktrust-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/667d600f93.jpg
- **Posted:** 2022-10-10T16:44:15.000+00:00
- **Account Owner:** National Park Trust (@nationalparktrust) — https://gondola.cc/nationalparktrust

## Caption

Today is #WorldMentalHealthDay. Be kind to your mind, get outside, take a deep breath, and remember that your mental health is just as important as your physical health. 

Here are a few ways to practice mindfulness today:

-Normalize the emotions you’re facing; be gentle with yourself when life feels hard.
-Remember that your emotions are temporary.
-Pause, connect with your breath, and tune into one of your 5 senses.

#MentalHealth #ParksRX

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealth, parksrx, worldmentalhealthday

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