# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7Am0ocvLah
- **Gondola URL:** https://gondola.cc/posts/17571506-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d99cd25276.jpg
- **Posted:** 2024-05-16T00:38:07.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

Resistance training isn't just for athletes; it's for everyone! 🏋🏻‍♀️🏋🏾‍♂️
Resistance training helps ensure you safely AND efficiently carry out activities of daily living (ADL) throughout your life. Chelsea and Abishek from the Move U Crew show you how 9 moves that are transferable and functional for 9 ADLs! 🏠
#ubc #ubcrec #moveucrew

## Stats

- **Views:** 2,621
- **Likes:** 225
- **Shares:** 0
- **Comments:** 3

## Tags

ubc, ubcrec, moveucrew

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