# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7AFjOarJeV
- **Gondola URL:** https://gondola.cc/posts/17574990-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d97c68f889.jpg
- **Posted:** 2024-05-15T19:46:48.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Prioritize protein this week with Coach joerodonis’ nostalgic Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad.

Coach Joe is a big fan of BBQ chicken sandwiches and Caesar salads, reminding him of spending time with his family while growing up. 

So naturally, we’re sharing a healthier, homemade version of both.

Get ready to tuck in! Try this recipe today via the link in our bio.

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

## Stats

- **Views:** 977
- **Likes:** 77
- **Shares:** 0
- **Comments:** 1

## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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