# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7B-aXbtjNa
- **Gondola URL:** https://gondola.cc/posts/17589553-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/44e71b0895.jpg
- **Posted:** 2024-05-16T13:22:20.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Tonal fam, how are you fuelling the fire this week? If you’re searching for some delicious meals chock full of lean protein, we’ve got you covered. 

On this week’s Four-Week Fast Track: Torched menu, we’ve got: 

🐟 Coach tanysharenee_’s Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor
🍔 Coach joerodonis’ Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad

Make sure you tag tonal when you recreate these recipes!

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 5

## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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