# @drlauraberman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw-fmdFr3jZ
- **Gondola URL:** https://gondola.cc/posts/17595031-drlauraberman-instagram
- **Posted:** 2023-09-09T15:52:23.000+00:00
- **Account Owner:** Laura Berman (@drlauraberman) — https://gondola.cc/drlauraberman

## Caption

Wanna breathe with me? I’m in one of my favorite spots in the new house, bathing in the stained glass light & calming my nervous system down if you want to join! I so grateful for this simple yet powerful technique I learned from own therapist to shift out of agitation or anxiety into grace and calm. You can calm  your nervous system (and much more easily access intituive wisdom btw)in 3 minutes or less. The steps👇. 1. Hand on heart.  2. Breathe in thru the nose for the count of 4, out thru the mouth for the count of 7 for 3 minutes  3. While doing so think of something or someone for which you feel deep love, gratitude or appreciation. 💫💫 Now notice the calm. This is actually the state of home frequency or #quantumlove! From this place you can move on with your day, ask for guidance or insight re a question or concern, or just bask in the love and peace that’s always available to us!  From my heart to yours 💗. Lemme know if you try it and how it goes!

## Stats

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- **Comments:** 12

## Tags

quantumlove

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